Nutrition

April 26, 2018
What exactly is starvation mode?
What Is Starvation Mode and Is It Real?
Do you ever feel like you’re eating right and training hard but not losing weight? Maybe you’re in starvation mode? In this article, we take an in-depth look at starvation mode; what it is, if you’re in it and how to consistently lose weight.
April 12, 2018
How drink alcohol and still lose fat
The Truth About Alcohol and Weight Loss
Wondering if you can drink without screwing up your fat loss plan? In this article we look at the effect of alcohol on fat storage, energy balance and weight loss and give you a simple plan to follow so you can drink without gaining weight.
April 5, 2018
How alcohol affects your muscle growth
The Truth About Alcohol and Muscle Growth
Are you wondering how drinking alcohol will effect your ability to build muscle? This article explores the effects alcohol has on muscle growth, recovery and performance so you’ll know once and for all how much you can drink and still make gains.
December 11, 2017
is skipping breakfast bad for you?
Is Skipping Breakfast Bad For You?
We’ve long been told that breakfast is the most important meal of the day, that it’s non-negotiable and we’ll be fat and unhappy if we don’t have it. In this article we explore what really happens when you skip breakfast.
November 27, 2017
Exercise and Hunger Explanation
The Effect of Exercise on Hunger and Weight Loss
Exercise is an important part of most people’s weight loss efforts but what effect is it really having? In this article we take a quick look at the relationship between exercise and hunger and what it means for weight loss.
September 29, 2017
What is intermittent fasting
What is Intermittent Fasting?
Intermittent fasting can be a great way to control calorie intake and lose weight if done correctly. In this article, we explore one of the most popular methods of fasting and look at how you might structure your day.
May 20, 2017
What is pre and post workout nutrition
Pre & Post Workout Nutrition: What is it & Do You Need?
Pre & post workout nutrition, what is it and do you really need it? In this post we discuss just that whilst looking at the typical gym goer's workout nutrition routine and discussing an alternative.
March 18, 2017
How Much Protein Do You Really Need?
Protein is an important part of your diet when losing fat or building muscle. It can help maintain muscle mass in a calorie deficit and build it in a calorie surplus. In this article, we look at exactly how much you need to eat every day for the best results.