Here are 6 tips to help you avoid gaining weight over the holiday season. Exercise moderation and portion control, aim for low-calorie drinks, stay active or try doing a new form of exercise, enjoy yourself and more.
Ever wonder why sometimes your weight stalls only to followed by a whoosh of weight loss? In this article, we look at why weight change isn’t linear, reasons you’re weight stalls, the whoosh effect and how to accurately track your progress.
In this article cover 10 of the best intermittent fasting tips and tricks to help you get the most out of this way of eating. Looking at everything from hunger management to calorie control, this article is a must-read if you want to maximise your progress.
It doesn’t matter whether you’re trying to lose fat or build muscle, carbohydrates are an important part of your diet. In this article, we look at the 2 main reasons you need to eat carbohydrate if you’re serious about getting the results you want.
Flexible dieting is a way of eating that allows you to eat the foods you like and still reach your goals. It is the opposite of a restrictive diet and works on the idea of moderation and flexibility. In this article, we take a look at what it is and how it works.
A refeed day is a planned increase in calories to help you overcome some of the negative side effects of being in a calorie deficit. They help provide mental and physical relief and improve long-term fat loss. In this article, you'll learn how often to refeed and what to eat for the best results.