Muscle Building

October 13, 2019
Creatine Monohydrate Guide - Should you use it?
The Essential Guide to Creatine Monohydrate Supplementation
Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article, we’ll look at how creatine can increase muscle mass, how much you need to take if you need to cycle or load it as well as the best type to use and any potential side effects.
October 10, 2019
The most common 7 mistakes
Stop Making These 7 Strength Training Mistakes
If you want to get the most out of your time in the gym, then you need to make sure you’re doing things properly. In this article we’ll explore 7 of the most common strength training mistakes people make and look at exactly how to fix them.
September 26, 2019
Recommended shoulder exercices
The Best Exercises For Bigger, Stronger Shoulders
If you want to build a bigger, stronger shoulders you need to train all 3 heads (front, side and rear) with the right muscle building exercises (shoulder presses, reverse flyes, lateral raises). This article shows you all of that and gives you 3 shoulder workouts to follow for more gains.
September 19, 2019
How pre workout really works
What is Pre Workout Nutrition? What to Eat & When to Eat It
Wondering what to eat before you workout? What about how much to eat, how close to working out and what mix of protein and carbs? In this article, we explore what pre-workout nutrition is when to eat it and what the best pre-workout foods are.
September 12, 2019
How to calculate your body fat percentage
How to Accurately Calculate Your Body Fat Percentage
Body fat percentage can either hide or show your muscle and six pack abs but do you know what it is and how to change it? In this article you’ll learn what is it, how you measure it and what percentage you should aim for.
August 15, 2019
Get the best looks naked
How to Look Good Naked
Looking good naked is not the product of instant change but incremental changes over time that creates something amazing. In this article, we look at how 5 unsexy habits are key to creating this transformation and finally get the results you want.
August 8, 2019
Everything you need to know about chest exercises
The Best Exercises For A Bigger, Stronger Chest
Ahh, the chest. The modern-day man’s armour plating. It’s probably the most worked muscle in the gym, yet the effort doesn’t always translate into results for […]
July 25, 2019
Post Workout Nutrition Explained
What is Post Workout Nutrition? What to Eat & When to Eat It
Wondering what to eat after your work out, what about how much to eat, how soon after working out and what mix of protein and carbs? In this article, we explore what post workout nutrition is, your post workout window and the best post workout foods.
July 18, 2019
How to calculate your calories and macros
How to Calculate Your Calories and Macros
To calculate your weight loss calories you need to multiply your weight in pounds by 12 and to build muscle you need to multiply your weight in pounds by 16. This article also covers exactly how much protein, fat, and carbs you need to eat for your goal.