Muscle Building

March 25, 2020
Bodyweight Workouts to do at Home
4 Bodyweight Workouts You Can Do at Home
Bodyweight workouts are a great way to get in some exercise anytime, anywhere with minimal equipment. When done properly they offer a range of benefits from increase physical and mental well-being to fat loss and muscle growth. In this article, we’ll have a look at the benefits of bodyweight training before covering 4 different bodyweight workouts you can do from home.
March 25, 2020
How to warm up properly for bodyweight workout
How to Warm Up for Bodyweight Workouts
Warming up is an important part of any workout to help you prepare mentally and physically for exercise. A good warm-up also helps you avoid injury and increase performance. In this article, we look at the 3 stages of warming up you need to use when doing a bodyweight workout.
March 25, 2020
Bodyweight Exercise Progressions and Regressions Explained
Bodyweight Exercise Progressions & Regressions
To build muscle using bodyweight workouts you need to apply progressive overload. This is done by increasing the difficulty of the exercise over time, which done using exercise progressions and regressions. In this article, we look at the sequence of progressions and regressions for popular bodyweight exercises including press ups, squats, dips, chin and pulls up and more.
March 12, 2020
Why you should never "dirty bulk"
7 Reasons Why You Should Never Dirty Bulk
Long gone are the days where you should eat big to get big. This means if you want to build lean, dense muscle without also gaining a ton of excess fat, you’ll want to avoid dirty bulking at all costs. In this article, we look at what exactly dirty bulking is and 7 reasons you should never do it.
March 5, 2020
When exactly to do cardio (before or after lifting weights)
Should You Do Cardio Before or After Lifting Weights?
Cardio should be an important part of everyone’s training plan. However, deciding when to do it without it impacting your weightlifting goals can be difficult. In this article, we breakdown your different options and which one you should choose depending on your goal.
February 20, 2020
What is Progressive Overload
What is Progressive Overload?
Progressive overload is the act of continually increasing your workout stimulus in order to force your body to adapt by getting bigger, stronger, faster, etc. There are a number of ways to apply progressive overload in your workouts and we cover them all in this article, as well looking at which are the most effective and how to apply them to your training.
October 31, 2019
The best leg exercices
The Best Exercises For Bigger, Stronger Legs
If you're looking to take your leg development to the next level then you need to train them properly. In this article, I'll show you exactly which exercises to use, how many sets and reps to do, as well as 3 workouts you can use to reach your goals.
October 24, 2019
11 Ways to build more muscle
11 Ways to Build More Muscle
In this article, we look at 11 proven ways to naturally build more muscle from using compound movements, to eating enough and more. You’ll learn exactly how to maximise your muscle growth potential and get the most from your training sessions.
October 17, 2019
Cut or Bulk Technique
Should You Cut or Bulk?
Knowing whether to focus on losing fat and getting lean or building muscle and strength first can be difficult. To help you find the answer, this article will look at how to decide, the best way to cut or bulk, what to avoid and whether you can build muscle and lose fat at the same time.