Mindset
July 11, 2019
Sustainable weight loss comes from maintaining a calorie deficit over time and you can only do this if you can stick to your diet. In this article we look at the reason you mess up your diet, how to stop it from happening and what to do when you do mess up.
June 25, 2019
Cheat meals are a 'free' meal where you can eat whatever you want. The idea is that they can help overcome the side effects of dieting, but is this the truth or is there more to cheat meals than meets the eye. In this article, you'll learn 3 reasons why cheat meals are a bad idea and what to do instead.
December 15, 2018
Life has a way of teaching you lessons when you least expect it. In this article, I detail 5 lessons I learnt about life and fitness whilst living in China and learning Mandarin for a year.
November 21, 2018
Learning a martial art is a fantastic way to keep fit, learn a new skill, build confidence and discipline. In this article, I explore 4 life lessons I’ve learned in my 10 years of kickboxing training.
November 7, 2018
New to the gym or just looking to get a leg up on your fitness goals? In this article, we look at the 6 most important tips for anyone new to working out. The importance of calories, the right mindset, being patient and much more. Read it now.
October 17, 2018
One key to a great fitness transformation is having the right mindset and knowing how to stay the course. In this article, we’ll explore what gaming can teach you about developing this mindset and how it can help you reach your goals.
October 3, 2018
In this article, you’ll learn how to calculate and count calories in 4 simple steps as well as why calories are so important for fat loss and muscle building.
September 19, 2018
In the last 12+ years in the fitness industry, I’ve had my share of ups and downs. I’ve tried pretty much every conceivable method of training and every type of diet you can imagine, which has led me to the following 5 fitness rules that I now live by.
August 2, 2018
Whether you’re trying to build muscle, lose fat or get strong you need to be doing the right things. In this article we bust the 31 biggest fitness myths so you can make progress safe in the knowledge you’re doing it right.