Guide

September 16, 2020
Full Body Workout Split Guide
Full Body Workout 2, 3, 4-day Split Guide
The upper/lower workout split is fantastic for building muscle. It’s also very flexible which means you can use it to train 2, 3, or 4 times a week. When doing this type of workout split you train your upper and lower body separately across the week. In this article, we’ll look at how to create your workout before providing a sample training plan and possible training schedules so you can plug and play your fitness.
June 25, 2020
How to know which type of lifter you are
How to Know If You’re A Beginner, Intermediate or Advanced Lifter
Knowing whether you are a beginner, intermediate or advanced lifter helps you figure out what type of training plan will be the most effective for your goal. It also lets you know when you need to advance your workout to continue seeing the best results. In this article, we look at the usual way of figuring this out, why it doesn’t work very well and what to do instead.
March 25, 2020
Ultimate Bodyweight Workout Guide
How to Create Your Own Bodyweight Workout
Bodyweight workouts are a fantastic way to train your whole body and lose fat or build muscle from anywhere with minimal equipment. This means you can still hit your goals and build the body of your dreams working out at home, on the go or when travelling.
October 13, 2019
Creatine Monohydrate Guide - Should you use it?
The Essential Guide to Creatine Monohydrate Supplementation
Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article, we’ll look at how creatine can increase muscle mass, how much you need to take if you need to cycle or load it as well as the best type to use and any potential side effects.
August 22, 2019
Ketogenic Diet Guide
The Essential Guide to The Ketogenic Diet
The ketogenic diet is a very low carb, high protein, high fat diet that removes or restricts carbohydrate to achieve weight loss. This article looks in detail at how to do the keto diet, how to achieve ketosis, avoid the keto flu and more.
May 8, 2019
Guide to protein powders and shakes
The Essential Guide to Protein Powders & Shakes
Protein shakes can help with your fitness goals and provide many benefits. This guide covers everything you need to know including why you need protein, how much you need, plus when and which protein shake to take.
April 10, 2019
Guide to building muscle and strength
The Essential Guide to Building Muscle and Strength
There’s a lot of false information out there about how to build muscle, but if you’re looking for a no-nonsense, straight-up approach to building serious muscle and strength then look no further. In this article, we cover everything you need to know to get strong and muscular without getting fat, even if you’ve struggled to do it before.
January 25, 2018
How to create your own workout plan
The Essential Guide To Creating Your Own Workout
Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to making your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.