High-intensity interval training, also known as HIIT is a fantastic way to burn calories and lose weight. In this article, we look at what it is and how to do it as well as the benefits and disadvantages of this type of training. We then look at 3 different HIIT workouts you can use right now to lose weight and get fit.
To calculate your weight loss calories you need to multiply your weight in pounds by 12 and to build muscle you need to multiply your weight in pounds by 16. This article also covers exactly how much protein, fat, and carbs you need to eat for your goal.
Sustainable weight loss comes from maintaining a calorie deficit over time and you can only do this if you can stick to your diet. In this article we look at the reason you mess up your diet, how to stop it from happening and what to do when you do mess up.
Cheat meals are a 'free' meal where you can eat whatever you want. The idea is that they can help overcome the side effects of dieting, but is this the truth or is there more to cheat meals than meets the eye. In this article, you'll learn 3 reasons why cheat meals are a bad idea and what to do instead.
If you’re in a calorie deficit but still want to eat out without messing up your diet, here’s how. This article shows you 21 different ways you can cut calories when eating out at restaurants without depriving yourself all of the foods you like.
Looking for a way to lose weight quickly and then keep it off long-term? Then I’ve got you covered. In this article, we’ll look at exactly what steps you need to take to lose weight in a sustainable way to reach your goal weight and then how to maintain it for as long as you want.
Here are 6 tips to help you avoid gaining weight over the holiday season. Exercise moderation and portion control, aim for low-calorie drinks, stay active or try doing a new form of exercise, enjoy yourself and more.
Ever wonder why sometimes your weight stalls only to followed by a whoosh of weight loss? In this article, we look at why weight change isn’t linear, reasons you’re weight stalls, the whoosh effect and how to accurately track your progress.