Fat Loss

August 1, 2019
What is HIIT Training + Pros & Cons
What is HIIT Training? The Benefits and Disadvantages
High-intensity interval training, also known as HIIT is a fantastic way to burn calories and lose weight. In this article, we look at what it is and how to do it as well as the benefits and disadvantages of this type of training. We then look at 3 different HIIT workouts you can use right now to lose weight and get fit.
July 18, 2019
How to calculate your calories and macros
How to Calculate Your Calories and Macros
To calculate your weight loss calories you need to multiply your weight in pounds by 12 and to build muscle you need to multiply your weight in pounds by 16. This article also covers exactly how much protein, fat, and carbs you need to eat for your goal.
July 11, 2019
How to stop messing your diet
Why You Mess Up Your Diet & What To Do About It
Sustainable weight loss comes from maintaining a calorie deficit over time and you can only do this if you can stick to your diet. In this article we look at the reason you mess up your diet, how to stop it from happening and what to do when you do mess up.
June 25, 2019
The reason why cheat meals are bad for fat loss
The Truth About Cheat Meals – Are They Good or Bad?
Cheat meals are a 'free' meal where you can eat whatever you want. The idea is that they can help overcome the side effects of dieting, but is this the truth or is there more to cheat meals than meets the eye. In this article, you'll learn 3 reasons why cheat meals are a bad idea and what to do instead.
April 24, 2019
How to eat out without messing up your diet
21 Ways to Eat Out With Messing Up Your Diet
If you’re in a calorie deficit but still want to eat out without messing up your diet, here’s how. This article shows you 21 different ways you can cut calories when eating out at restaurants without depriving yourself all of the foods you like.
February 12, 2019
How to lose weight and keep it off
How to Lose Weight & Keep It Off in 4 Steps
Looking for a way to lose weight quickly and then keep it off long-term? Then I’ve got you covered. In this article, we’ll look at exactly what steps you need to take to lose weight in a sustainable way to reach your goal weight and then how to maintain it for as long as you want.
December 19, 2018
How to avoid holiday weight gain
6 Tips to Avoid Holiday Weight Gain
Here are 6 tips to help you avoid gaining weight over the holiday season. Exercise moderation and portion control, aim for low-calorie drinks, stay active or try doing a new form of exercise, enjoy yourself and more.
December 15, 2018
What living in China taught me about fitness
5 Things Living in China for a Year Taught Me About Fitness
Life has a way of teaching you lessons when you least expect it. In this article, I detail 5 lessons I learnt about life and fitness whilst living in China and learning Mandarin for a year.
November 28, 2018
Why your weight fluctuates
Why Your Weight Fluctuates
Ever wonder why sometimes your weight stalls only to followed by a whoosh of weight loss? In this article, we look at why weight change isn’t linear, reasons you’re weight stalls, the whoosh effect and how to accurately track your progress.