March 25, 2020
Bodyweight Workouts to do at Home
4 Bodyweight Workouts You Can Do at Home
Bodyweight workouts are a great way to get in some exercise anytime, anywhere with minimal equipment. When done properly they offer a range of benefits from increase physical and mental well-being to fat loss and muscle growth. In this article, we’ll have a look at the benefits of bodyweight training before covering 4 different bodyweight workouts you can do from home.
March 19, 2020
How to burn fat with Tabata Training
8 Tabata Workouts to Burn Fat and Get Fit Fast
Tabata training is a form of HIIT developed as a fast way of drastically improving physical fitness. It also turns out to be pretty great for fat loss too. In this article, you’ll get 8 made-for-you workouts to burn fat and get fit fast, whether you’re training at home or the gym I’ve got you covered.
March 5, 2020
When exactly to do cardio (before or after lifting weights)
Should You Do Cardio Before or After Lifting Weights?
Cardio should be an important part of everyone’s training plan. However, deciding when to do it without it impacting your weightlifting goals can be difficult. In this article, we breakdown your different options and which one you should choose depending on your goal.
February 27, 2020
What is Fasted Cardio?
The Truth About Fasted Cardio & Should You Do It?
Fasted cardio is the name given to exercise done on a completely empty stomach and has been shown to have several unique benefits for fat loss, particularly stubborn fat loss. However, it’s not without its potential downsides. In this article, we look at how to do fasted cardio, when to do it and how to offset the negatives to lose fat faster.
August 1, 2019
What is HIIT Training + Pros & Cons
What is HIIT Training? The Benefits and Disadvantages
High-intensity interval training, also known as HIIT is a fantastic way to burn calories and lose weight. In this article, we look at what it is and how to do it as well as the benefits and disadvantages of this type of training. We then look at 3 different HIIT workouts you can use right now to lose weight and get fit.
December 19, 2018
How to avoid holiday weight gain
6 Tips to Avoid Holiday Weight Gain
Here are 6 tips to help you avoid gaining weight over the holiday season. Exercise moderation and portion control, aim for low-calorie drinks, stay active or try doing a new form of exercise, enjoy yourself and more.