Training

The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article we’ll look at how creatine can increase muscle mass, how much you need to take, if you need to cycle or load it as well as the best type to use and any potential side effects.

5 Ways to Track Your Weight Loss & Muscle Building Progress

5 Ways to Track Your Weight Loss & Muscle Building Progress

You can’t know what you don’t track. In this article we look at the top 5 ways (weight yourself, take body measurements , take photos, keep a food diary, keep a workout journal) to accurately measure your weight loss and muscle building progress.

The Essential Guide To Creating Your Own Workout

The Essential Guide To Creating Your Own Workout

Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to make your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.