Nutrition

The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article we’ll look at how creatine can increase muscle mass, how much you need to take, if you need to cycle or load it as well as the best type to use and any potential side effects.

4 Different Ways to Start Intermittent Fasting

4 Different Ways to Start Intermittent Fasting

Intermittent fasting is a great way to lose fat and maintain a lifestyle friendly diet, but do you know which type of fasting is best for you? This article looks at the benefits and disadvantages of 4 different ways of doing intermittent fasting (16:8, 5:2, Eat Stop Eat & The Warrior Diet) to help you decide just that.