Protein is an important part of your diet when trying to build muscle or lose fat. To make sure their getting enough many people use protein shakes as a supplement to their diet, but how do you know which one (whey, casein, soy, hemp) to choose from? This article covers everything from why you need protein, how much you need, what’s available and when’s best to take it.
Learn exactly how to create a workout plan that works for you. Whether you want to build muscle or maintain it, this post will give you a step by step guide to make your own workout plan, from deciding how many days to train and what exercises to do to setting your goals and making progress, it’s all covered.