Body fat percentage can either hide or show your muscle and six pack abs but do you know what it is and how to change it? In this article you’ll learn what is it, how you measure it and what percentage you should aim for.
Metabolism plays a big role in weight loss, as the more calories you burn the more weight you can lose. In this article we will look at 10 science-backed ways to increase your metabolism and keep you burning fat.
Looking good naked is not the product of instant change but incremental changes over time that creates something amazing. In this article we look at how 5 unsexy habits are key to creating this transformation and finally get the results you want.
Effortless fat loss is not a pipe dream if you know what you’re doing . In this article we look at the 3 keys for easy, sustainable fat loss (create a calorie deficit, plan for failure & be patient) and how you can start using them to lose weight starting today.
Ever wonder why sometimes your weight stalls only to followed by a whoosh of weight loss? In this article we look at why weight change isn’t linear, reasons you’re weight stalls, the whoosh effect and how to accurately track your progress.
Learn how to maintain your muscle mass when strength training in a calorie deficit by doing these 5 things; lifting heavy weights, lowering training frequency, setting a moderate calorie deficit, getting enough protein and not overdoing your cardio.
In this article you’ll learn 6 reasons (and the solutions) for why you’re not losing fat in a calorie deficit. If you want to lose fat and get lean but can’t seem to lose weight then this article is for you.
Refeed days are a strategic increase in calories and carbohydrates to help overcome the side effects of dieting and promote fat loss. In this article we look at what a refeed day is, how many calories you need to eat and how to do it properly.
Don’t let a weight loss plateau hold you back from seeing the results you want. In this article we cover the difference between a true and false plateau, what causes one and how to overcome it to get you losing weight again.
Wondering you can drink without screwing up your fat loss plan? In this article we look at the effect of alcohol on fat storage, energy balance and weight loss and give you a simple plan to follow so you can drink without gaining weight.