Trying not to put on weight as you navigate the onslaught of Christmas meals, parties and get-togethers are like avoiding the sun in the desert. However, this doesn’t mean you have to resign yourself to holiday season weight gain. Yhe strategies that follow are things you can actually do.
We've all suffered from cramp, whether it's when playing sports, working out or in my case sat in the bath but do you know what causes cramp? Why it suddenly comes on and hurts like hell? I didn't either so I did some research, read on to learn more.
We’ve long been told that breakfast is the most important meal of the day, that it’s non-negotiable and we’ll be fat and unhappy if we don’t have it. But is this really true? Read on to find out once and for all.
You know protein is important but do you know why? What about how much you need and where to get it from? This article not only answers these important questions but also provides the protein content of 100 foods from 9 different categories.
You need to grab something from upstairs and run up there taking 3 or 4 steps at a time, only to find yourself out of breath and breathing heavy. What gives? Why do you get breathless going up stairs, even if you're fit?
All of the myths, all of them busted and all in one place. Make sure you're not falling for any of these common fitness myths, read the complete list now and start making progress in your fitness today.
There is no doubt that increasing your exercise levels, increases your energy expenditure meaning you can (if you want/need to) eat more before reaching a calorie surplus but does exercise actually make you hungrier?
Self-confidence and the aura that comes with it can be a tricky beast to tame. To help you here are a selection of tips that I’ve found to be either surprisingly effective or reliably good at boosting my confidence. Click now to boost your confidence.