We've all suffered from cramp, whether it's when playing sports, working out or in my case sat in the bath but do you know what causes cramp? Why it suddenly comes on and hurts like hell? I didn't either so I did some research, read on to learn more.
We’ve long been told that breakfast is the most important meal of the day, that it’s non-negotiable and we’ll be fat and unhappy if we don’t have it. But is this really true? Read on to find out once and for all.
You need to grab something from upstairs and run up there taking 3 or 4 steps at a time, only to find yourself out of breath and breathing heavy. What gives? Why do you get breathless going up stairs, even if you're fit?
There is no doubt that increasing your exercise levels, increases your energy expenditure meaning you can (if you want/need to) eat more before reaching a calorie surplus but does exercise actually make you hungrier?