Nutrition

6 Strategies To Avoid Gaining Weight This (& Every Other) Christmas

6 Strategies To Avoid Gaining Weight This (& Every Other) Christmas

Trying not to put on weight as you navigate the onslaught of Christmas meals and parties can feel like an impossible task, but it doesn’t have to be this way. Discover 6 ways to minimise or avoid Christmas weight gain without having to give up the foods you like or go tee-total.

Why You Need Carbs In Your Diet

Why You Need Carbs In Your Diet

Carbohydrate is an essential part of your diet, but it can be difficult to know whether or not you should eat it and how much you might need. In this article we break down exactly why you need carbs in your diet and how many of your daily calories you should allocate to this macronutrient.

4 Different Ways to Start Intermittent Fasting

4 Different Ways to Start Intermittent Fasting

Intermittent fasting is a great way to lose fat and maintain a lifestyle friendly diet, but do you know which type of fasting is best for you? This article looks at the benefits and disadvantages of 4 different ways of doing intermittent fasting (16:8, 5:2, Eat Stop Eat & The Warrior Diet) to help you decide just that.

How To Calculate Your Daily Calories

How To Calculate Your Daily Calories

Calories are the building blocks of your fitness success and the number one determinant of whether or not you will lose or gain weight. It all starts with calories, so you need to get it right. Learn how many calories you need per day and how to calculate them to lose fat or build muscle.