If you want to get the most out of your time in the gym, then you need to make sure you’re doing things properly. In this article we’ll explore 7 of the most common strength training mistakes people make and look at exactly how to fix them.
Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article we’ll look at how creatine can increase muscle mass, how much you need to take, if you need to cycle or load it as well as the best type to use and any potential side effects.
If you want to build a bigger, stronger shoulders you need to train all 3 heads (front, side and rear) with the right muscle building exercises (shoulder presses, reverse flyes, lateral raises). This article shows you all of that and gives you 3 shoulder workouts to follow for more gains.
Wondering what to eat before you workout? What about how much to eat, how close to working out and what mix of protein and carbs? In this article we explore what pre workout nutrition is, when to eat it and what the best post workout meals or shakes are.
Body fat percentage can either hide or show your muscle and six pack abs but do you know what it is and how to change it? In this article you’ll learn what is it, how you measure it and what percentage you should aim for.
Metabolism plays a big role in weight loss, as the more calories you burn the more weight you can lose. In this article we will look at 10 science-backed ways to increase your metabolism and keep you burning fat.
Do you want to build and reveal your abs but aren’t sure how? In this article we look at the 6 best abs exercises to build your abdominal muscles and reduce your body fat so you can show off your lean abs.
The ketogenic diet is a very low carb, high protein, high fat diet that removes or restricts carbohydrate to achieve weight loss. This article looks in detail at how to do the keto diet, how to achieve ketosis, avoid the keto flu and more.
Looking good naked is not the product of instant change but incremental changes over time that creates something amazing. In this article we look at how 5 unsexy habits are key to creating this transformation and finally get the results you want.
If you want to build a strong, muscular chest you need to train the right muscles (upper and lower pectoral muscles) with the right muscle building exercises (incline and flat bench press, dips, press ups and more). This article shows you all of that plus 3 chest workouts you can start using today.
High intensity interval training, also known as HIIT is a fantastic way to burn calories and encourage weight loss. In this article we look at how to do HIIT, the benefits and disadvantages plus 3 HIIT workouts you can use right now.
Wondering what to eat after you workout, what about how much to eat, how soon after working out and what mix of protein and carbs? In this article we explore what post workout nutrition is, your post workout window and the best post workout meals or shakes.
Want to lose weight or build muscle but don’t know where to start? This article breakdowns everything you need to know about calories and macros (protein, fat and carbohydrates) including why you need them and how to calculate them for your goal.
Sustainable weight loss comes from maintaining a calorie deficit over time and you can only do this if you can stick to your diet. In this article we look at the reason you mess up your diet, how to stop it from happening and what to do when you do mess up.
Protein shakes can help with your fitness goals and provide many benefits. This guide covers everything you need to know including why you need protein, how much you need, plus when and which protein shake to take.
If you’re in a calorie deficit but still want to eat out without messing up your diet, here’s how. This article shows you 21 different ways you can cut calories when eating out at restaurants without depriving yourself all of the foods you like.
Everyone can build muscle, even us skinny guys, as long as you do a few key things consistently. In this guide we go step by step and look at everything you need to do to build lean muscle and strength.
Here’s a list of the best exercise to train each muscle group; chest, back, legs, shoulders, biceps, triceps and abs. It’s also split by barbell, dumbbell and cable/machine resistance to help you decide what’s best for you.