You know the key to looking your best is maintaining your muscle mass as you lose fat, however it never seems to work for you. Fear not, this post will look at a number of strategies to maintain and even build muscle mass when in a calorie deficit.
Often the biggest determinant of success is your ability to stick to your diet. Naturally the easier it is to do this, the higher your chances of reaching your goals are. In this article you’ll find 6 strategies to help you do exactly that.
There is something undeniably powerful about having big, defined shoulders. They contribute add definition to the arm and are a sure sign of immense pushing power. This article covers 12 of the best ways to improve your shoulder press.
Nutrition can be difficult to get your head around, harder so when you’re constantly being fed misinformation. In my continued effort to cut through the bullshit, today we’ll bust 5 of the biggest nutrition myths.
In my experience there is no single factor that causes you to overeat, it’s generally a multitude of factors that more often than not combine to create the perfect storm. Today we look at the reasons you mess up your diet.
It’s far too common in the fitness world that people think they CAN’T eat the foods they like and still reach their goals. There is a well-entrenched idea that it has to be one thing or the other. I’m here to tell it can be both..
It’s truly frustrating to go from losing a steady 1 – 2 lbs per week to 0 seemingly overnight, but it doesn’t have to spell the end of your progress. In this article we explore why it happens and how you can fix it.
I can’t think of anything more frustrating than putting in your time and training hard in the gym only to end up with muscle imbalances. All that hard work and effort and this is how you’re rewarded, it’s bullshit but it happens. Here are 5 ways to fix it.
Fat is one of the three macronutrients, needed by the body to function. It is the most calorie dense macros providing 9 calories for every gram, which means it’s often demonised but it’s still an essential part of your diet.
The fitness industry is full of some really great dudes. However, the flip side to that is there are people who say things like; “You need to change your workout to confuse your muscles.” Today we end that and 7 other myths.
When used properly intermittent fasting can provide you with 2 incredible benefits to make dieting easier. If you’ve been struggling to find a method of eating that works with your lifestyle then here’s why you should give it a go.
A workout plateau is what happens when your body adapts to the current stimulus you’ve put it under. What you need to do to get past the plateau is provide a new, fresh stimulus. This blog post will detail the 3 most effective methods for doing this.
Self-confidence and the aura that comes with it can be a tricky beast to tame. One negative thought can be enough to knock you back down to square one. To help you avoid these here are 8 quick tips to boost your confidence right now.
Carbohydrate, more commonly known as ‘carbs’ often get a bad rep for making you fat. However, they’re an important part of your diet for numerous reasons, find out why and how much you need in this article.
November 1944, World War II is raging but all is quiet in the hallways of the University of Minnesota Football stadium as 36 young men are shown to their new home for the next year. Learn why and what this can teach us about fat loss.
Protein is undoubtedly an important part of the diet, particularly when strength training, trying to build muscle or losing fat. This article will look at 100 of the best protein sources, per 100 grams of 7 different food groups.
Working more muscles than any other compound exercise, the deadlift is a true beast of an exercise that works both the upper and lower body in one movement. With that in mind here are 14 ways to improve your deadlift and keep adding weight to the bar.
Fitness, working out and changing your body is about more than just what you eat and what you do in the gym. Your mindset is an integral part of the process, the first step to doing this is to recognise what is bullshit and what isn’t.
You know that putting on a handful of pounds of muscle mass can revolutionise the way you look, but then so can gaining fat. If you’re looking for a way to build muscle with minimal fat then you need to read this.
Have you ever run out of the house without breakfast or been so busy you’ve forgotten about lunch. If so then you’ve been doing something called intermittent fasting without knowing it. This article will explore 4 of the most popular fasting protocols.