The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

The Complete Guide to Creatine Monohydrate: Benefits, Dosage & Side Effects

Creatine offers several benefits for those looking to improve performance, body composition and recovery. In this article we’ll look at how creatine can increase muscle mass, how much you need to take, if you need to cycle or load it as well as the best type to use and any potential side effects.

The Best Muscle Building Shoulder Exercises (Plus 3 Shoulder Building Workouts)

The Best Muscle Building Shoulder Exercises (Plus 3 Shoulder Building Workouts)

If you want to build a bigger, stronger shoulders you need to train all 3 heads (front, side and rear) with the right muscle building exercises (shoulder presses, reverse flyes, lateral raises). This article shows you all of that and gives you 3 shoulder workouts to follow for more gains.

The Best Muscle Building Chest Exercises (Including 3 Chest Workouts)

The Best Muscle Building Chest Exercises (Including 3 Chest Workouts)

If you want to build a strong, muscular chest you need to train the right muscles (upper and lower pectoral muscles) with the right muscle building exercises (incline and flat bench press, dips, press ups and more). This article shows you all of that plus 3 chest workouts you can start using today.