Lift Learn Grow

14 Ways To Improve Your Deadlift And Keep Adding Weight To The Bar

trainingTheo Brenner-RoachComment

Working more muscles than any other compound exercise, including the squat, the deadlift is a true beast of an exercise that works both the upper and lower body in one movement. It can be used to improve posture, build strength, pack on muscle and even assist with fat loss. When performed correctly its completely safe and you’d be crazy not to include in your training in some form.