Are you confused about the best way to build muscle and how fast you can do it? This guide will show you exactly what you need to do to gain muscle and will look in detail at weight training and bodybuilding nutrition. If you want to build muscle, then you want to read this article.
A compound movement is any exercises that works multiple muscle groups with movement at multiple joints i.e. the bench press which works the chest, shoulders and triceps with movement at the elbow and shoulder. Learn the difference between compound and isolation exercises and how you can use them to build more muscle and strength.
If you really want to build a big strong, muscular back you need to train the right muscles (lats, traps, rhomboids and spinal erectors) with the right exercises (deadlifts, rows, chin ups, lat pulldowns and shrugs). This article shows you the best exercises for building a bigger back, along with 3 back workouts you can start using today.
Sometimes you can feel like you’re doing everything right but still nothing changes. When trying to lose fat or build muscles there are several factors than can make it feel like your weight isn’t changing even when it is. In this article we look at the top reasons you’re weight isn’t change and what you can do about it.
Research has shown time and time again that calorie counting is superior for weight change, so, if you really want to lose weight then you need to count calories. If you don’t then weight change will always be an uphill struggle. Read more to learn exactly why counting calories can make all the difference.