We Love To Lift
Most of the time we start lifting weights for the amazing benefits. We love having stornger muscles and a toned body, but we also enjoy the other benefits that come in this package, and are not so obvious at first sight, like making your heart healthier, strenghtening your bones and having an improved overall fitness.
We Love To Learn
Being in the process of learning how to lift will make you observe relatively fast upgrades that take place in your body. We like to say that we are in a continuous state of learning. We practice, experiment and learn in all aspects of life, but especially when it comes to fitness and self development. Learning never exhausts the mind.
We Will Grow
Seeing your muscles get bigger even after few sessions of training can help you by boosting confidence levels and solidify the concept that results will come if you put in the work necesary. The growth part comes for sure, for some people may come faster or slower, but the sure thing is that it comes. We will grow as a result of the lifting and learning. And we will grow together.